Ingredients
1/2 cup Blended Oat bran (Or Soy Protein Powder)
1/2 cup Blended Oat bran (Or Soy Protein Powder)
1/2 cup nutritional yeast
1/4-1/2 cup Margarine or Olive Oil
IDEAS: Mix into casserole or mix into cut up potatoes, cover with foil and bake until done or spread on crackers, add tomato sauce and diced/pan fried tofu for great cracker topping.
1/4-1/2 cup Margarine or Olive Oil
1 1/2 - 2 cups water (OR Milk)
1 tsp Soy sauce OR Mustard
spices to taste (e.g. salt, garlic powder, minced onion, nutmeg, paprika/tumeric, etc. See ref. for measurements)
(optional) 1 tbsp cider/balsamic vinegar or lemon juice
Directions
- Melt one stick of margarine add 1/2 cup oat bran, stirring continuously
- Add 1 1/2 cups water, stirring continuously
- Add some soy sauce, whatever spices you please (chille powder, paprika, garlic, taragon, etc...)
- When it thickens, turn off heat
- Add 1/2 cup nutritional yeast, stir..
- Add additional water a little at a time to desired thickness
IDEAS: Mix into casserole or mix into cut up potatoes, cover with foil and bake until done or spread on crackers, add tomato sauce and diced/pan fried tofu for great cracker topping.