Ingredients:
Directions:
- 1 onion, chopped
- 1 16-oz can black beans (not drained)
- 1 16-oz can kidney beans or 4 oz Dried kidney beans
- 1 8-oz can tomato sauce (not drained)
- 8 oz frozen corn kernels (1 cup)
- 2 14.5-oz cans diced tomatoes w/chilies (not drained)
- 1/2 taco seasoning mixture OR 1 packet taco seasoning
- 1 tbsp cumin
- 1 tbsp chili powder
- 24 oz (3-4) boneless skinless chicken breasts
- chili peppers, chopped (optional)
- 1/4 cup chopped fresh cilantro
Makes 4 servings. Recommended to serve with a small slice of oat bran/barley bread or oat bran dumplings.
5c vege 3c starch
Directions:
- Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker.
- Place chicken on top and cover.
- Cook on low for 10 hours or on high for 6 hours.
- Half hour before serving, remove chicken and shred.
- Return chicken to slow cooker and stir in.
- Top with fresh cilantro.