Quantcast
Channel: Morley's Favourite Recipes
Viewing all articles
Browse latest Browse all 26

Tortilla Shells - Food Plan Friendly

$
0
0
Ingredients
  • 1 cup Oat bran
  • 1 cup steamed/cooked Barley
  • 3 Tbsp extra virgin olive oil
  • ¾ tsp salt
  • ⅔ c warm water
Directions
  1. In a food processor or blender mix together the oat bran, barley, oil and salt.
  2. Slowly add the warm water while stirring until a rough dough comes together. Add a little extra water if needed.
  3. Turn the dough onto the counter and knead for about two minutes.
  4. Return to bowl and let rest for 20 minutes.
  5. Divide dough into 8 equal balls.
  6. Roll each ball into a flattened circle (you want them to be pretty thin)
  7. Heat a pan over medium high heat and grease lightly.
  8. Drop one dough circle into the pan and let cook until bubbles form- about 1 minute.
  9. Flip over and cook another minute, pressing down with a spatula if needed. Repeat with remaining dough.
  10. Use immediately, store in an airtight container in the fridge or freeze.
Servings: Makes 3 Servings


Viewing all articles
Browse latest Browse all 26

Trending Articles